Wednesday, 18 July 2007

Breakfast - coffee/vanilla protein shake and egg

I thought I would do a photo study on my breakfast. I eat a whole(!) boiled egg most mornings plus low-fat yogurt with fruit and seeds as well as a vanilla protein shake with a shot of espresso. Yes, I drink my protein shake from a beer glass. :)

When I have enough time I'd like to compile a table of low calorie dairy sources available in the UK and how they compare nutritionally to their US counterparts.

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