In my cupboard I currently have:
- A small bag of green lentils
- A small bag of dried black eyed beans (cow peas)
- Bag of brown rice
- Half a bag of quinoa
- Small bag of azuki beans
- Small bag of bulgur wheat
My question is: given that I'm aiming for between 1200-1400 calories per day, which of these foods would you consider nutritionally useful and which useless? Which would you keep and which would you give away to hungry flatmates?