Thursday, 28 June 2007
Last Night's Dinner
~450 calories for the entire pan! COM said 445 but I don't have the nutrition info for the shirataki. I know they're pretty low cal so I'm just rounding up. This amount of food would feed 2 but I ate the whole lot because I had eaten less than 50% of my calories before dinner. I was really hungry!
The whole thing according to COM was 19g protein, 10 g fat, 59g carbs.
25g Japanese curry sauce
100g Quorn chicken style pieces
89g Asparagus (boiled in COM)
6g fresh lime juice (could do with more lime. zest might be good too)
4g raw ginger
260g raw mango
60g raw onions (too much onion for me but I wanted to use it up)
COM says I was still under 1100 for the whole day but I wish I'd eaten more earlier on than be hungry enough to wolf down 2 bowls of curry before bed.
Also, what do people do if COM doesn't have a value for a cooked food? Is the raw value still ok to use? I guess it's always an approximation.
Tonight I'm staying at my mother's and tomorrow I'm going to a wedding reception. I'm going to try to adopt Robin's DTBIC attitude!